Here is an interesting juice you may want to try out. The green lantern is loaded with spinach. Spinach is one healthy plant. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. When you drink this concoction you may benefit eye health, reduce oxidative stress and reduce blood pressure levels. Ahh it taste good try it.

You may not like the taste, but spinach may help your digestion. It is high in fibre. There is no harm in a little extra spinach. The honey melon and cucumber will sweeten the taste. A twist of lemon will add that little bite you need.

Spinach is high in vitamin K1, which serves several functions in your body but is best known for its role in blood clotting. As such, it could interfere with blood-thinning medication. If you are taking medicine for blood thinning, spinach should be minimized. You may want to switch to Kale.

Ingredients:
5 cups baby spinach
1 cup honeydew melon
½ lemon, plus 1 tablespoon lemon juice
½ medium cucumber
1 teaspoon spirulina powder

Directions:
Add all ingredients to juicer except the spirulina powder and lemon juice. After juicing, whisk in the spirulina and lemon juice.

Why Spinach

Dark, leafy greens like spinach are important for skin, hair, and bone health. Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in spinach come from protein and carbohydrates. Spinach is a great source of iron.

Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function, regular heart rhythm, a healthy immune system, and maintaining blood pressure.

Why Honeydew

Honeydew melon is a low-sodium and -rich fruit, it may help you maintain healthy blood pressure levels. If you’re looking to increase your potassium intake, try adding honeydew to your diet.

Why Cucumber

Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease. Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs.

Why Spirulina

First used by the Aztecs as an endurance-booster, spirulina is considered a superfood — an all-in-one source of nutrients including protein levels comparable to eggs. Spirulina has a bitter taste, so mix it with yogurts, juices, and smoothies to improve its flavor.

Why Lemon

Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer. Lemons contain a high amount of vitamin C, good for the flu season.

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