Is there a sleep juice? Insomnia is the inability to sleep as a result of nervous tension or excessive acidity in the system. Be it as it may, a juice to help you sleep may be the answer to your sleepless nights. Does it work? I don’t know. I don’t have trouble sleeping all be… Read More I just need to sleep

Pears and pineapple smoothie come together in a warm, frothy beverage that is quite satisfying. The yellow sunshine colour is sure to be a brightener for the day. What you will need are pears and pineapple. Traditionally you would need to purchase a pineapple and a number of pears. Peal them so you have the… Read More Pears and Pineapple Smoothie

What do you need, a Juicer or Blender? Do you need both? What’s the difference? I am going to have a look at a few to decide whether I need a juicer or blender, or both. While both blenders and juicers will help you create delicious fruit or veg-filled concoctions, how do you know which… Read More Which is better a Juicer or Blender

You may wonder what you will do with a mango banana boost crush but I can assure you it will start your engine with a boost. This delightful light fresh tangy drink on a hot day will change your outlook. This tropical fruit is cool, ripe, tasty and has some fantastic nutritional benefits like most… Read More Mango Banana Boost Crush

I enjoy oat milk, I also enjoy oats aka porridge. But are oats healthy for me? I did some research to see what I could find out. What I learnt follows. Oat milk is generally low in calories (130 per cup), fat, and sugar! Oats are high in protein and fiber. If you are on… Read More Oat Milk is a choice

Our cucumber lemonade mint delight drink will deliver. Cucumber Lemon Mint Lemonade Water helps clean the liver, removes toxins in the bladder, increases hydration, has anticancer properties and promotes a healthy weight loss. A nice little formula for “spring cleaning” the body together with subsequent hydrating with lemon cucumber water to balance lost electrolytes and… Read More Cucumber Lemonade Mint Delight

A Tomatoes Tornado will rock your socks. Tomatoes are the main dietary source of antioxidant lycopene, which has been linked with many health benefits including a decreased risk of heart disease and cancer. A tomato is a superfood that is rich with nutrients and offers benefits for a variety of body systems. The nutritional content… Read More Tomatoes Tornado

A delightful smoothie fig chill will fire you up. Tasty and wonderful, figs are the unashamed fruit superheroes. Superfood, rich in fibre, potassium and manganese, a single fig has only about 50 calories and, for the pleasure of veggies, it is also a source of calcium. Because figs are filled with fibre, patients with diabetes… Read More Smoothie Fig Chill