A Tomatoes Tornado will rock your socks. Tomatoes are the main dietary source of antioxidant lycopene, which has been linked with many health benefits including a decreased risk of heart disease and cancer.

A tomato is a superfood that is rich with nutrients and offers benefits for a variety of body systems. The nutritional content promotes healthy skin, weight loss and cardiac health.

Tomatoes Tornado Juice

Tomatoes are rich in lycopenes, which are powerful antioxidants in the fight against free radicals. Watercress has several benefits from protecting your eyesight to lowering cholesterol and cleaning your blood. Generally, this drink purifies and protects the core, rendering it more cold-and flu-resistant.

INGREDIENTS:

2 large tomatoes

2 celery sticks

2 medium carrots

A handful of watercress leaves

Pinch of black pepper

Dash of cinnamon

A glove of garlic (optional)

DIRECTIONS:

1. Juice all the ingredients in a juicer like this one @ Amazon.
2. Serve at room temperature or add some ice on a hot day

Today, tomatoes are the fourth most popular fresh vegetable in the market behind potatoes, lettuce and onions.

Tomatoes are of various types and sizes, and can be processed in different ways. These include tomatoes made from cherry, stewed tomatoes, raw tomatoes, soups, juices and purees.

Tomatoes are an excellent source of antioxidants and vitamin C. Tomatoes with these components may help combat free radical development. It is common knowledge that free radicals cause cancer.

Tomatoes contain lycopene, too. Lycopene is a polyphenol, or plant derivative, which has been related to one form of protection of prostate cancer. It also gives the tomatoes their distinctive red colour.

A research of the Japanese population reveals that ingestion of beta-carotene will decrease the risk of colon cancer.

The quality of protein, phosphorus, vitamin C, and choline in tomatoes both lead to heart health.

Tomatoes contain folate, too. It helps to balance the levels of homocysteine. Homocysteine is an amino acid resulting from a breakdown of proteins. It’s said the possibility of heart attacks and strokes is enhanced. Folate administration of homocysteine levels decreases one of the risk factors for heart disease.

Not only is high consumption of potassium often correlated with a decreased risk of cardiovascular disease, it is also believed to shield the muscles from weakening, maintain bone mineral density and decrease the development of kidney stones.

Studies have shown that people with type 1 diabetes who eat high-fiber foods have lower levels of blood glucose, whereas those with type 2 diabetes may have higher levels of blood sugar, lipids and insulin. A cup of cherry tomatoes contains around 2 grammes (g) of fibre.

Eating foods high in water and fiber such as tomatoes, can help to hydrate and promote regular motions of the intestine. Tomatoes are often described as fruit that is laxative.

Tomatoes are a rich source of lycopene, beta-carotene, and lutein. These are effective antioxidants shown to defend the eyes against light-induced injury, cataract formation and age-related macular degeneration (AMD).

Remember to wash the tomatoes before you consume.

Cellery

Celery is a good source of vitamins, minerals and antioxidants, and contains high levels of vitamin K and moderate levels of vitamin A, vitamins B-2 and B-6, and vitamin C.

There is 1.6 grammes of fibre in one cup of chopped celery, or 100 grammes of celery, equal to around two and a half medium stalks.

Celery is a very nutritious vegetable that is perfect for low calorie snacking, but it can cause you to wake up for more frequent visits to the bathroom by munching on crunchy celery stalks too close to bedtime. While that’s great for your body, if you eat celery too close to bedtime it can be very disruptive to your sleep.

This contains the antioxidant compounds, namely vitamins C and E and beta-carotene, which are helpful in reducing inflammation and acne. In fact, vitamin C can also protect your skin from damage from the light. Celery is another thing you need to consume everyday for perfect skin.

Celery juice helps cleanse and detoxify the liver and behind mysterious weight gain is a slow, poisonous liver. Celery juice reduces the amounts of hydrochloric acid in the stomach for improved digestion in the long term.

Celery electrolytes hydrate profoundly in the tissue, lessening the likelihood of suffering from migraines, fear, panic attacks and more. Celery also stabilises and supports the adrenal glands, provides stress relief and damaged repairs.

Celery belongs to the family of carrots. The plant and its seeds provide an ample nutrient, mineral, and antioxidant supply.

To people with diabetes, it’s another healthy snack choice. Next, celery sticks are very low in calories, containing just 16 calories per cup (101 grammes). In fact, celery produces antioxidants called flavones that have been tested to their function in reducing blood sugar levels.

This is also a perfect mineral silica source, which fortifies hair for durability and anti-breakage. Silica helps strengthen your blood vessels, facilitating blood flow to your scalp to promote vigorous hair growth.

Products such as celery provide fewer calories than the body needs to absorb, and therefore negative calorie foods. Negative calories will help your body burn fat and lose weight. They will increase the rate at which the body burns calories, both quickly and in the long run.

Celery juice seems to be the latest detox trend in social media. In fact, all of our bodies have their own built-in detox machine–the liver. If you treat it right with healthy food, physical activity, and healthy body weight, it can do a heavy lifting to remove toxins from your body.

Black Pepper

Black pepper has metabolic advantages or avoids chronic diseases in addition to basic nutrients and is often included in the grouping of healthy foods. Black pepper (Piper Nigrum L.) is an effective healthy food owing to its antioxidant, antimicrobial ability and gastro-protective modules.

Black pepper has anti-inflammatory and antibacterial effects that help to reduce acne. It also acts as a natural exfoliant to kill dead skin cells thus keeping the skin supple and radiant.

Besides boosting your metabolism, black pepper is thought to help you burn calories because it’s spicy. When you eat a spicy pepper, it causes the temperature of your body to rise. … A 2011 study found that people who don’t like spicy foods have improved weight loss results after they started taking black pepper.

One tablespoon of black pepper (which is quite a lot) is only about 17 calories, and unlike salt, it doesn’t increase your blood pressure because black pepper is low in sodium. There is even evidence that black pepper helps your heart health and fights cancer.

Antioxidants help to stabilise blood sugar, while also enhancing the health of the digestive tract. Black pepper, like black pepper essential oil or black peppercorn, has been shown to have an amazing antioxidant and antibacterial impact.

Preliminary new experiments indicate that the pungent ingredient of black pepper known as piperine battles fat by preventing the development of new fat cells.

Black pepper comes from the dried, unripe fruit of the native Indian plant Piper nigrum, also referred to as the “king of spices.” Both whole black peppercorns and ground black pepper are widely used in cooking.

Black pepper is a versatile ingredient that can be added to a number of recipes, including meats, seafood, eggs, salads, beverages and soups.