Strawberry Smoothie

Everybody likes strawberries. They are a great healthy treat that even the young like. So why not enjoy them too. A strawberry smoothie is a great way to keep your cool on a hot summers day. Ingredients:2 ½ cups unsweetened coconut almond milk (you can use soy or oat or rice milk)1 cup baby spinach1… Read More Strawberry Smoothie

Berry Smoothie

What happens when a few berries, spinach, spirulina, and coconut water are mixed together? There is a reaction that can blow your mind and awakening your senses. By juicing fruits and vegetables it is quick and easy for our body to digest and assimilate nutrients. Also, juicing helps detox our body because we are consuming… Read More Berry Smoothie

The Cucumber Juice

What happens when cucumber, spinach, orange and ginger are mixed together? There is something very awakening about this mixture that revives the body. By juicing fruits and vegetables it is quick and easy for our body to digest and assimilate nutrients. Also, juicing helps detox our body because we are consuming a large amount of… Read More The Cucumber Juice

Berry Delight Juice

What have strawberries, blueberries, fennel and bananas got in common? Mix them together first thing after a big night out and wake yourself up. There is something special about the mixture that revives those wild nights. Add a touch of unsweetened almond milk, some kale and hey presto you are back to normal. By juicing… Read More Berry Delight Juice

Carrot Delight Juice

There is something special about carrots, apples, spinach and cinnamon. Add a touch of pumpkin spice and you may have a potion for health. By juicing fruits and vegetables it is quick and easy for our body to digest and assimilate nutrients. Also, juicing helps detox our body because we are consuming a large amount… Read More Carrot Delight Juice

Do I Need A Supplement?

Do I need a supplement? Supplements adorn the shelves of chemists and supermarkets. They pop up in advertisements across the spectrum. You can buy them online. There is a multitude of supplements available. But, do we really need them? Supplements are not a replacement for food, and most cannot be ingested without food. They cannot… Read More Do I Need A Supplement?