Juices for all
I like pears. So this smoothies with vanilla extract and a banana is the Vanilla Pear smoothie to beat all smoothies. The pears bring a smoothness only pears know how to. The combination of pear and banana form a creamy rich blend. Mix in the almond milk (or soy) to shake it up a bit.… Read More My getaway smoothie
This Blueberry Green sort of bluesy-green concoction of kale leaf and blueberry jam is a result of refrigerator blues and a carton of almond milk. Mix together with the banana some fresh growing lavender from the garden and a jar of bee pollen and tin of superfood powder. What do you drink on a Saturday… Read More I need a good morning boost
Honeydew! What is it? Honeydew melon is a sweet flavored juicy melon. Honeydew also provides you with natural sugars that will continue to fuel your cells throughout the day. Low in fat with several key vitamins and minerals. As well as giving you healthy skin. What is not good about honeydew melon. This honeydew melon… Read More My secret post gym reviver
Pineapple is always a refreshing treat, juicy, and sweet. I can not always get fresh pineapple. So, I have a few tins of pineapple and some pineapple jam in the cupboard for just such an occasion. You can use the juice from the tinned pineapple in the concoction. It will add sweetness the only way… Read More My ‘when friends drop by’ treat
Can I use jam instead of fruit? Smoothies and Juices do not have to be all natural health tonics. You can and will use substitute ingredients from time to time. Why, even peanut butter gets added these days. Fresh fruits are not always available or a local product. So substituting with jams made from those… Read More I use jams in my Smoothies
In this blueberry concoction you can be extra healthy or not. Fresh blueberries are always a treat. Any yoghurt that you like can be used. Honey over sugar or at least use brown sugar. Fresh diary milk or you can use soy, oat, rice, or goat milk. You can use blueberry jam if you can’t… Read More I treat myself occasionally
Naughty but nice! Here is a treat with peanut butter and cocoa powder. A unique chocolate smoothie for the family. With natural ingredients of spinach and banana, and the added boost of protein, this is one super smoothie. The choices for peanut butter are huge. There are so many varieties (link below) including powdered are… Read More I love the chocolate peanut boost
If you like the taste of pineapple this is for you. You can use fresh pineapple or tinned. I like bananas so added one for thickening. The spinach is back to give us a boost. The cinnamon is an added treat. I’ve included coconut almond milk because it was in the refrigerator. You can of… Read More I need a balance
Secrets of Fruit Vegetable Juice 