Respiratory infection can be quite serious and should not be ignored. I am an asthmatic but respiratory infection is also active with common colds, flu, tonsillitis, laryngitis and sinus infections. I did some research to find out what natural juice I could consume that may help the breathing.
What juice is good for respiratory infection? Pineapple juice contains a mixture of enzymes called bromelain, which has strong anti-inflammatory properties and is good for lung health. We can also include apples, berries, onions and carrots in the fight to improve lung health.
It’s thought that bromelain in pineapple can help with respiratory problems that are tied to allergies and asthma. It’s also thought to have mucolytic properties that help break up and expel mucus.
Types of respiratory infection
I found this information on types of respiratory infection.
Types of upper respiratory infection include the common cold (head cold), the mild flu, tonsillitis, laryngitis, and sinus infection. Of the upper respiratory infection symptoms, the most common is a cough. Lung infections may also lead to a stuffy or runny nose, sore throat, sneezing, achy muscles, and headache.
If you have asthma, for example, pineapple juice can be used as a supplemental treatment, but you shouldn’t toss your doctor-prescribed inhaler out the window.
Interesting fact: People who have a pineapple allergy, or are allergic to other tropical fruits, should not drink pineapple juice.
How long does a respiratory infection last
Again a little more research and found this interesting:
Typically, a URI lasts anywhere between 3 and 14 days. In some cases, URIs can develop into more serious conditions, such as sinus infections or pneumonia. In this article, we look at how to identify a URI, its potential causes, and the available treatments.
Respiratory infection is serious
One last piece of information I found:
Complications of acute respiratory infection are extremely serious and can result in permanent damage and even death. They include: respiratory arrest, which occurs when the lungs stop functioning. respiratory failure, a rise in CO2 in your blood caused by your lungs not functioning correctly.
Antibiotics are rarely needed to treat upper respiratory infections and generally should be avoided, unless the doctor suspects a bacterial infection. Simple techniques, such as, proper hand washing and covering face while coughing or sneezing, may reduce the spread of respiratory tract infections.
What juice ingredients are good for respiratory health
I found there are some positive ingredients that help lung health. Here are a few ingredients to include in your juice or smoothie.
Berries are abundant in antioxidants and are supported by the American Cancer Society notes. Acai and blueberry are two of the better options but even cranberries, grapes and strawberries are perfect for the lungs.
The supply of vitamin C and bio active plant compounds called flavonoids will make orange juice beneficial in improving lung health. Although further work is needed, studies have shown that these compounds can be related to improving lung function and offering anti-inflammatory effects.
Foods rich in vitamin C can boost the body’s immune system. These foods include kiwis, bell peppers, and broccoli.
Scientists also suggested in 2011 that consuming carrot juice can help reduce the kind of harm from cigarettes that leads to lung cancer.
Carrots are a good source of vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. Including vitamin C, and calcium and iron.
Carrots are also known as the weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health
Apples and Tomatoes
Apples and tomatoes contain high levels of antioxidants which may be sufficient to protect the lungs against the harmful effects of air pollution and cigarette smoke.
Apples filled full of antioxidants and phytochemicals will boost the lung function overall.
…the A C E with D
Interesting fact: Doctors agree that vitamins A, C, and E — the antioxidants called ACE— combat oxidative stress in the lungs. Several studies have shown that these vitamins, along with vitamin D, can contribute to improving lung health.
Onions are filled with flavonoids (antioxidant), which help combat asthma inflammation by strengthening the capillary walls. They can also protect the lining of lungs and bronchial tubes from pollution-provoking injury.
Honey helps strengthen the liver, pancreas and lungs as it tones, soothes and nourishes the organs ‘ linings. Honey will help build up your immunity from a sore throat to diarrhoea, and keep your body healthy.
In addition to helping treat respiratory infection, pineapple juice has a lot of other health benefits. The anti-inflammatory properties can help treat pain and swelling in osteoarthritis and sports injuries. The bromelain responsible for some of these benefits can act as a potential anti-cancer agent. The vitamin C can also help prevent cataract development and heart disease.
There’s a way your respiratory function can be improved without pills and concoctions. Lungs are self-cleaning organs which start repairing themselves once they are no longer exposed to pollutants. Also if you have chronic lung disease, daily exercise is part of a healthier lifestyle.
Interesting fact: Scientists discovered that in about 2,200 people with chronic obstructive pulmonary disease (COPD), those eating fish, grapefruit, bananas and cheese appeared to have improved lung capacity and less complaints than their counterparts who did not eat certain items.
It is known that vitamin C is the most effective water soluble antioxidant present in the respiratory system.
Banana Mango Pineapple Berri Juice
- 1 frozen banana
- ½ cup frozen mango
- ½ cup pineapple
- ½ cup frozen raspberries
- 1 cup coconut water
- Juice of one lemon
- Place banana, mango, pineapple, raspberries, and lemon juice in a blender. Add coconut water. Process for 30 seconds, or until smooth. Drink.
Healthy Lung Smoothie
- 4 celery stalks
- ½ cucumber
- 1 cup pineapple
- ½ green apple
- 1 cup spinach
- 1 lemon
- 1 knob ginger
Juice, and drink immediately for all the benefits.
Such vitamins present in fruits such as bananas, papaya and cantaloupe are known for their potential to minimise asthma incidences and enhance the lung function and allergic symptoms.
Pineapple Pepper Juice
This juice concoction may help if you have a phlegm cough happening.
- 1 cup pineapple juice
- pinch of salt
- 3 pinch of cayenne pepper
- 1 1/2 tbsp. honey
Honey will help soothe the throat and the cayenne pepper can help expel the mucus.
You can include chopped ginger also to help soothe the throat.
Juice together. Consume as often as you feel necessary. Small doses sipped rather than drank are better.
The Green Pineapple Juice
This juice mix contains additional beneficial body building immune system ingredients to help fight infection.
- 1 Cup Pineapple
- 1 Granny Smith Apple
- 1 Large Broccoli Stalk and florets
- 5 Kale Leaves
- 1 Cup Spinach
- Large handful Fresh Mint
Juice together, and drink. Best to consume in the mornings to allow your body to assimilate.
Respiratory infection can be quite serious and should not be ignored. If you suffer always consult with your doctor.
For healthy juices that will help strength and cleanse your lungs you need to be consistent in taking them. Cleansing the body can take time. Depending on how healthy your body is will determine affect time.
Lungs are self-cleaning organs which start repairing themselves once they are no longer exposed to pollutants. Also if you have chronic lung disease, daily exercise is part of a healthier lifestyle.
Be healthy, live healthy. Our time here is short lived.
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