Can vegetable juice cause diarrhea? Yes vegetable juice can cause diarrhea but not for the reason you may think. Overuse of juicing can cause sudden weight loss, nausea, exhaustion, and diarrhoea in otherwise healthy people. Since juicing reduces fat and protein consumption, it can also slow the metabolism and lead to weight gain after a juice cleanse.
More severe juice cleanses contain negative side effects, including diarrhea, vomiting, nausea, dizziness and fatigue.
There is no evidence of the need for juice cleansing to detoxify the body. Juicing can also damage individuals who have kidney problems or take other medications.
Too much juicing can contribute to stomach pain after juicing, diarrhoea, and other potential side effects such as constipation.
Apples, pears, cherries and peaches all contain a large quantity of fructose. When you add large quantities of these fruits to your juices, you could get diarrhoea.
Juice doesn’t provide enough nutrients to sustain your body, either. A strict diet of juice would mean that your body needs minimal protein, fat and other nutrients.
The lack of protein and fibre in combination with the high concentration of sugar in juices can cause you to feel hungry and tired, and can cause a sugar crash.
Additionally, drinking too much juice can over time contribute to higher levels of blood-sugar.
Juicing isn’t a great weight loss solution. And since the body detoxifies naturally, you don’t need it for this either.
Low-calorie dietary weight loss results, such as detox, don’t last and you’ll probably recover some weight when you start eating a regular diet again.
Juice fast enthusiasts say diarrhoea on a juice fast diet is normal and expected, since juice is a natural laxative.
While diarrhoea is unpleasant for you, it’s a sign that your body is getting rid of all those toxic substances.
Others will say a juice fast can cause diarrhoea but it is normally due to the high sugar content in the juice.
You remove all solid foods from your diet in a juice fast, and drink only juice from fresh fruits and vegetables.
A juice fast fills your cells with antioxidants and phytonutrients, and helps your body get rid of dangerous toxic substances.
The high fructose concentration, the sugar found in the fruit, is the likely cause of diarrhoea from your juice.
Foods with a high sugar content increase the rate at which stool leaves the large intestine, resulting in watery bowel movements.
Furthermore, fruit juice can induce osmotic diarrhoea, which is when your colon is unable to absorb all the sugar in the juice, raising its water content.
You may not experience diarrhoea if you have more vegetables in your juices which are lower in sugar than fruit.
Diarrhea can cause dehydration and an imbalance in electrolytes.
The course of diarrhoeal diagnosis is to avoid the foods that triggers it.
If your juice is increasing your bathroom trips quickly, you may need to avoid the fast or drink more low-sugar vegetable juices.
A fast juice can also lead to electrolyte imbalance, tiredness, nausea, hunger, and headaches.
Such diets are also very low in calories and may lose a variety of essential nutrients, including calcium, if you don’t get enough leafy greens.
You should not follow the juice diet for a long period of time.
Foods that are high in sugar may cause diarrhoea. When people eat foods that contain a lot of sugar, water enters their intestines, which can lead to very loose stools.
The body can only digest a certain amount of fructose at once. Consuming more fructose than the body can absorb can cause diarrhoea.
The most common ‘illness effect’ of mixing fruit and vegetables is gas, because the fruit digests faster and uses different digestive enzymes. Carrots and apples are considered exceptions. Carrots go well with any fruit and apples go well with any vegetables.