One of the largest organs in your body is your liver. Your liver helps remove waste. Your liver helps the body absorb various nutrients and medicines. It is like a waste disposal unit. But sometimes it does need attention.
What is a good liver detox? Asparagus juice is on the top of the list after water. Asparagus has the ability to break down toxins in the liver. Asparagus even works as an excellent hangover remedy, reducing alcohol toxicity by increasing liver enzymes and encouraging healthy liver function.
Asparagus contains a truly unique mix of anti-inflammatory nutrients which can help the liver function better. High in fibre, Vitamin C and E.
Most people think a cleanse will help their liver remove toxins after they drink too much alcohol or eat unhealthy foods. Some hope it will help their liver work better on a daily basis. There is no guarantee any juice will fix it all, however Asparagus juice can help.
It is also possible to have an asparagus allergy. If you know you do, you should not have it
Did you know? Asparagus, a former member of the lily family of plants, now has its own genus of plants named after it, called the Asparagaceae family.
The liver detox juice
This sparkling-looking green juice is good for your liver because it will help with detox, cleanse you from the inside and get rid of any harmful substances that have stacked up in your body. Pineapple provides some fibre boost and improves the flavour.
- 100g of asparagus spears
- a handful of broccoli florets
- 1 medium cucumber
- 100g of pineapple slices
- Cut asparagus, cucumber and broccoli into smaller pieces for easy juicing.
- Juice the components in a juicer.
- Garnish with parsley and enjoy!
It is not surprising that asparagus is heralded as an anti-inflammatory product, since it contains a truly unique mix of anti-inflammatory nutrients.
Asparagus is known to have vitamin K, folate, copper, vitamin B1, selenium, vitamin B2, vitamin C and vitamin E. With nutrients of starch, manganese, phosphorous, vitamin B3, potassium, choline, vitamin A, zinc, phosphorus, collagen, vitamin B6, and pantothenic acid, along with magnesium and calcium.
If you find asparagus in the grocery store the spears (also called “stalks” or “shoots”) of the plant are what you are looking for. The crown of the vine, which is a combined uppermost portion of the roots, produces such spears.
With commercially grown asparagus, it is often the crowns which are cultivated.
The Farmers Crop
When the asparagus grows, you will find a petal-shaped head at the top of the spears of the asparagus. The tips of asparagus are usually buds, and if the spears on the plant are left unharvested, these buds will open up into a fragile and dense fern-like arrangement.
This fern-like arrangement allows asparagus plants to absorb sunlight and store in the crown enough carbohydrates to grow healthy new shoots.
Asparagus farmers have to manage this fascinating growth cycle of asparagus in such a way that the result is a multitude of delicious spears for us to enjoy.
The asparagus we typically find in the grocery store is green because the plant’s shoots have spread upward from the ground into the sunshine and used their chlorophyll pigments to absorb energy from the sun.
Most of the types of green asparagus can be turned into white asparagus if the soil around the asparagus plants is gathered into a mound covering the rising shoots.
The mound of soil around the shoots will block the sunlight shoots and alter the metabolic activity associated with the green chlorophyll pigments.
So to some degree, green asparagus is a term referring to the way the asparagus plants were grown, with plenty of sunshine available for growing shoots.
And just as much, “white asparagus” is a term that refers to how asparagus plants were grown using soil mounds to shield the growing sun shoots.
There are purple varieties in addition to the green and white asparagus variants. Such purple varieties have grown in popularity among some asparagus customers and you will definitely see more of them in supermarkets.
Science: Anthocyanin pigments in these asparagus varieties (and anthocyanins themselves belong to the broader phytonutrient family called flavonoids) are responsible for the rich purple shades.
Common varieties of purple asparagus include Purple Passion Purple Sweet, and Purple Pacific.
Common Green Asparagus
The common green asparagus varieties include Jersey Giant, Jersey Knight and Mary Washington.
Wild asparagus has a long history of use in plant medicinal drugs like Ayurvedic medicine, which was originally developed over 5,000 years ago in India.
A term often used for wild asparagus, Shatavari is derived from the Sanskit words “shat ” related to the” century (we use to refer to the number 100) and “vari” related to streams and water flow.
Asparagus (including all its various species) originates from Africa, Asia and Europe. It has also become adapted and naturalized over time in North America, South America, Australia and New Zealand.
Today, with about 7 million metric tonnes of total production, China is by far the largest commercial asparagus-producing country in the world.
- Stalks of asparagus should be smooth, and not twisted or round. Search for firm, slender stems with closed tips (the tips should be heavily colored with the green and purple varieties).
- The cut ends should not be too woody, although a touch of woodiness at the base avoids drying out of the stalk.
Wash asparagus under cold water to remove any residue of sand or soil.
If you are cooking asparagus, it’s best to cook whole asparagus.
Some people may associate asparagus with the peculiar odour of urine, which can often be identified very easily while eating asparagus.
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